Don't just age... Age wisely... Live lively and thrive now!
The new season is a great reason to make and keep resolutions. However, you actually don't have to wait until the beginning of each new year. Anytime is a great time to make a positive change. Be resolved within yourself. Self assessment is very productive and can be an efficient way to live and thrive at any age.
Consider these examples of things that can be attained as you begin making positive changes in your daily routine. These habits can become great ways to "self care" and may be a helpful resolute in beginning the process of a consistent and unswervingly new attitude.
Every season of life has new challenges. Don't just age. Age with wisdom. What wise choices can be done to improve the lives of the elderly?
Here are 7 Ways to Improve Quality of Life for Seniors
- Create a Sense of Purpose
- Recognize and Treat Signs of Depression
- Find Usefulness in Daily Tasks
- Make New Social Connections
- Stay in Physical Motion
- Stay in Mental Motion
- Look for Opportunities for Senior Service
Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions:
Make a list
Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.
Check the list regularly
Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.
Reward yourself
When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.
Think positively
Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.
